- Be attentive, and less stressed.- Fall asleep easier and faster.- Sleep becomes deeper.- Feel good after sleep.- Great for beginners (one minute a day and youre on your way to goal)- The presence of a timer helps to concentrate on practice.- The application is free.- Simple and effective. You will not need to spend a lot of time and effort to get the result.- The application works without the Internet.- Meditation can be done both at home and wherever you have a free minute.